LEMONGRASS STIR-IN PASTE vs SWEET PEPPER TAPENADE
Nutrition comparison per 100 g serving
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SWEET PEPPER TAPENADE wins in 6 out of 10 nutrient categories
LEMONGRASS STIR-IN PASTE: 1
vs
SWEET PEPPER TAPENADE: 6
(3 ties)
Overview
| Nutrient | LEMONGRASS STIR-IN PASTE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calories | 375 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS STIR-IN PASTE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMONGRASS STIR-IN PASTE | SWEET PEPPER TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,625 MG | 1,067 MG |