LEMONGRASS STIR-IN PASTE vs SPINACH & ARTICHOKE FLAVORED DIPS MIX
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE FLAVORED DIPS MIX wins in 4 out of 10 nutrient categories
LEMONGRASS STIR-IN PASTE: 0
vs
SPINACH & ARTICHOKE FLAVORED DIPS MIX: 4
(6 ties)
Overview
| Nutrient | LEMONGRASS STIR-IN PASTE | SPINACH & ARTICHOKE FLAVORED DIPS MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS STIR-IN PASTE | SPINACH & ARTICHOKE FLAVORED DIPS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONGRASS STIR-IN PASTE | SPINACH & ARTICHOKE FLAVORED DIPS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 533 MG |