LEMONGRASS GINGER RAMEN NOODLES vs RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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LEMONGRASS GINGER RAMEN NOODLES wins in 6 out of 10 nutrient categories
LEMONGRASS GINGER RAMEN NOODLES: 6
vs
RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS GINGER RAMEN NOODLES | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 65 cal | |
| Protein | 11.7 g | 4.1 g | |
| Carbs | 71.7 g | 7.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONGRASS GINGER RAMEN NOODLES | RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 217 MG | 164 MG | |
| Sodium, Na | 1,100 MG | 363 MG |