LEMONGRASS GINGER RAMEN NOODLES vs CHEESY CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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LEMONGRASS GINGER RAMEN NOODLES wins in 6 out of 11 nutrient categories
LEMONGRASS GINGER RAMEN NOODLES: 6
vs
CHEESY CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS GINGER RAMEN NOODLES | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 106 cal | |
| Protein | 11.7 g | 5.3 g | |
| Carbs | 71.7 g | 4.6 g | |
| Fat | 1.7 g | 7.6 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS GINGER RAMEN NOODLES | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LEMONGRASS GINGER RAMEN NOODLES | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 496 MG |