LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 5
vs
GAZPACHO SOUP: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 37 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 198 MG | 178 MG |