LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES wins in 5 out of 10 nutrient categories
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 5
vs
ANCIENT GRAIN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 2.2 g | 1.6 g | |
| Carbs | 6.6 g | 6.9 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 198 MG | 392 MG |