LEMONGRASS CHICKEN STIR FRY MEAL KITS vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMONGRASS CHICKEN STIR FRY MEAL KITS: 5
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR FRY MEAL KITS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 8.0 g | 1.8 g | |
| Carbs | 5.8 g | 9.1 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR FRY MEAL KITS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR FRY MEAL KITS | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 297 MG | 255 MG |