LEMONGRASS CHICKEN STIR FRY vs THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR FRY wins in 6 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR FRY: 6
vs
THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR FRY | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 8.8 g | 15.6 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR FRY | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.3 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR FRY | THAI-STYLE NOODLES WITH CHICKEN ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 506 MG | 188 MG |