LEMONGRASS CHICKEN STIR FRY vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMONGRASS CHICKEN STIR FRY: 5
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR FRY | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 101 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 8.8 g | 15.5 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR FRY | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.5 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR FRY | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 506 MG | 236 MG |