LEMONGRASS CHICKEN vs ITALIAN SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMONGRASS CHICKEN: 4
vs
ITALIAN SUB: 4
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 175 cal | 243 cal | |
| Protein | 9.3 g | 14.1 g | |
| Carbs | 18.9 g | 19.9 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.3 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 332 MG | 764 MG |