LEMONGRASS CHICKEN vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMONGRASS CHICKEN: 5
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 216 cal | |
| Protein | 9.3 g | 12.6 g | |
| Carbs | 18.9 g | 20.1 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 332 MG | 442 MG |