LEMONGRASS BASIL COOKING SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
LEMONGRASS BASIL COOKING SAUCE: 4
vs
TIKKA MASALA SAUCE: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS BASIL COOKING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 12.5 g | 8 g | |
| Fat | 10.7 g | 5.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONGRASS BASIL COOKING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 392 MG |