LEMONGRASS BASIL COOKING SAUCE vs THREE CHEESE CHICKEN FLORENTINE
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN FLORENTINE wins in 6 out of 11 nutrient categories
LEMONGRASS BASIL COOKING SAUCE: 3
vs
THREE CHEESE CHICKEN FLORENTINE: 6
(2 ties)
Overview
| Nutrient | LEMONGRASS BASIL COOKING SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 12.5 g | 11.1 g | |
| Fat | 10.7 g | 11.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS BASIL COOKING SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | LEMONGRASS BASIL COOKING SAUCE | THREE CHEESE CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 841 MG |