LEMONCELLO ALMONDS vs GOURMET HOT & SPICY PECANS
Nutrition comparison per 100 g serving
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GOURMET HOT & SPICY PECANS wins in 6 out of 10 nutrient categories
LEMONCELLO ALMONDS: 3
vs
GOURMET HOT & SPICY PECANS: 6
(1 ties)
Overview
| Nutrient | LEMONCELLO ALMONDS | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 750 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 75 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONCELLO ALMONDS | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEMONCELLO ALMONDS | GOURMET HOT & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 107 MG |