LEMONADE TEA vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 3 out of 8 nutrient categories
LEMONADE TEA: 1
vs
YERBA MATE: 3
(4 ties)
Overview
| Nutrient | LEMONADE TEA | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE TEA | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LEMONADE TEA | YERBA MATE | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 8 MG |