Lemonade vs Carbonated beverage
Nutrition comparison per 100 g serving
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Lemonade wins in 11 out of 29 nutrient categories
Lemonade: 11
vs
Carbonated beverage: 6
(12 ties)
Overview
| Nutrient | Lemonade | Carbonated beverage | Winner |
|---|---|---|---|
| Calories | 14 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemonade | Carbonated beverage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lemonade | Carbonated beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 1 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 6 MG | 12 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |