LEMONADE POPCORN vs ORIGINAL ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
LEMONADE POPCORN: 2
vs
ORIGINAL ROASTED SALTED ALMONDS: 11
(3 ties)
Overview
| Nutrient | LEMONADE POPCORN | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE POPCORN | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONADE POPCORN | ORIGINAL ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |