LEMONADE POPCORN vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
LEMONADE POPCORN: 3
vs
HONEY DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | LEMONADE POPCORN | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 645 cal | |
| Protein | 3.6 g | 25.8 g | |
| Carbs | 89.3 g | 19.4 g | |
| Fat | 3.6 g | 51.6 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE POPCORN | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMONADE POPCORN | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 393 MG | 355 MG |