LEMONADE vs FRESH JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMONADE: 2
vs
FRESH JUICE: 2
(6 ties)
Overview
| Nutrient | LEMONADE | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.8 MG |
Minerals
| Mineral | LEMONADE | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |