LEMONADE JUICE vs JAMAICA KOLA FLAVORED SOFT DRINK
Nutrition comparison per 100 g serving
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JAMAICA KOLA FLAVORED SOFT DRINK wins in 3 out of 10 nutrient categories
LEMONADE JUICE: 2
vs
JAMAICA KOLA FLAVORED SOFT DRINK: 3
(5 ties)
Overview
| Nutrient | LEMONADE JUICE | JAMAICA KOLA FLAVORED SOFT DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONADE JUICE | JAMAICA KOLA FLAVORED SOFT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |