LEMONADE HYDRATION DRINK vs STRIDE
Nutrition comparison per 100 g serving
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STRIDE wins in 7 out of 18 nutrient categories
LEMONADE HYDRATION DRINK: 6
vs
STRIDE: 7
(5 ties)
Overview
| Nutrient | LEMONADE HYDRATION DRINK | STRIDE | Winner |
|---|---|---|---|
| Calories | 5 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE HYDRATION DRINK | STRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Vitamin B-12 | 1.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONADE HYDRATION DRINK | STRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 25 MG | 6 MG | |
| Potassium, K | 140 MG | 97 MG | |
| Sodium, Na | 2 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |