LEMONADE HYDRATION DRINK vs HOIST
Nutrition comparison per 100 g serving
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LEMONADE HYDRATION DRINK wins in 6 out of 15 nutrient categories
LEMONADE HYDRATION DRINK: 6
vs
HOIST: 2
(7 ties)
Overview
| Nutrient | LEMONADE HYDRATION DRINK | HOIST | Winner |
|---|---|---|---|
| Calories | 5 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE HYDRATION DRINK | HOIST | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONADE HYDRATION DRINK | HOIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 25 MG | 3 MG | |
| Potassium, K | 140 MG | 40 MG | |
| Sodium, Na | 2 MG | 64 MG |