LEMONADE FROZEN CONCENTRATE vs AVOCADOS
Nutrition comparison per 100 g serving
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AVOCADOS wins in 5 out of 11 nutrient categories
LEMONADE FROZEN CONCENTRATE: 2
vs
AVOCADOS: 5
(4 ties)
Overview
| Nutrient | LEMONADE FROZEN CONCENTRATE | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 244 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 64.4 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE FROZEN CONCENTRATE | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12 MG |
Minerals
| Mineral | LEMONADE FROZEN CONCENTRATE | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |