LEMONADE DRINK MIX vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 7 out of 10 nutrient categories
LEMONADE DRINK MIX: 1
vs
INSTANT HOT COCOA MIX: 7
(2 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 100 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | LEMONADE DRINK MIX | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 45 MG | 304 MG |