LEMONADE DRINK MIX vs COCONUT WATER MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER MIX wins in 4 out of 13 nutrient categories
LEMONADE DRINK MIX: 3
vs
COCONUT WATER MIX: 4
(6 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 857.1 MG |
Minerals
| Mineral | LEMONADE DRINK MIX | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 857 MG | |
| Phosphorus, P | 0 MG | 2,143 MG | |
| Potassium, K | 3,250 MG | 5,571 MG | |
| Sodium, Na | 1,875 MG | 0 MG |