LEMON ZING COOKIES vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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LEMON ZING COOKIES wins in 4 out of 10 nutrient categories
LEMON ZING COOKIES: 4
vs
PEPPERIDGE FARM: 3
(3 ties)
Overview
| Nutrient | LEMON ZING COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 27.3 g | 21.4 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZING COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZING COOKIES | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 323 MG | 250 MG |