LEMON ZESTY LEMON VANILLA ICED BITE-SIZE CAKE BITES DESSERT FOR TWO FROZEN FLINGS vs SWISS ROLL TARO
Nutrition comparison per 100 g serving
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SWISS ROLL TARO wins in 5 out of 10 nutrient categories
LEMON ZESTY LEMON VANILLA ICED BITE-SIZE CAKE BITES DESSERT FOR TWO FROZEN FLINGS: 2
vs
SWISS ROLL TARO: 5
(3 ties)
Overview
| Nutrient | LEMON ZESTY LEMON VANILLA ICED BITE-SIZE CAKE BITES DESSERT FOR TWO FROZEN FLINGS | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calories | 406 cal | 307 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 56.3 g | 32 g | |
| Fat | 18.8 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZESTY LEMON VANILLA ICED BITE-SIZE CAKE BITES DESSERT FOR TWO FROZEN FLINGS | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZESTY LEMON VANILLA ICED BITE-SIZE CAKE BITES DESSERT FOR TWO FROZEN FLINGS | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 234 MG | 113 MG |