LEMON ZEST & GARLIC CHICKEN RUB vs SEAFOOD RUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 2
vs
SEAFOOD RUB: 2
(3 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | SEAFOOD RUB | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | SEAFOOD RUB | Winner |
|---|---|---|---|
| Sodium, Na | 5,733 MG | 10,500 MG |