LEMON ZEST & GARLIC CHICKEN RUB vs SEAFOOD BAKE
Nutrition comparison per 100 g serving
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LEMON ZEST & GARLIC CHICKEN RUB wins in 3 out of 10 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 3
vs
SEAFOOD BAKE: 2
(5 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calories | 233 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 53.3 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST & GARLIC CHICKEN RUB | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | SEAFOOD BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 5,733 MG | 1,909 MG |