LEMON ZEST & GARLIC CHICKEN RUB vs HABANERO PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 3
vs
HABANERO PINEAPPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | HABANERO PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 219 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 6.3 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST & GARLIC CHICKEN RUB | HABANERO PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | HABANERO PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,733 MG | 406 MG |