LEMON ZEST & GARLIC CHICKEN RUB vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 3
vs
ALFREDO SAUCE MIX: 3
(3 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,733 MG | 3,111 MG |