LEMON & WHITE CHOCOLATE CRUNCHY SWEET COOKIES vs KARACHI'S FRUIT BISCUITS
Nutrition comparison per 100 g serving
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KARACHI'S FRUIT BISCUITS wins in 6 out of 10 nutrient categories
LEMON & WHITE CHOCOLATE CRUNCHY SWEET COOKIES: 3
vs
KARACHI'S FRUIT BISCUITS: 6
(1 ties)
Overview
| Nutrient | LEMON & WHITE CHOCOLATE CRUNCHY SWEET COOKIES | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 63.2 g | 65.6 g | |
| Fat | 26.3 g | 23.4 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON & WHITE CHOCOLATE CRUNCHY SWEET COOKIES | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 40,000 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 158 MG | 78 MG |