LEMON vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
LEMON: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | LEMON | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 107 MG |