LEMON vs HARD CANDY
Nutrition comparison per 100 g serving
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LEMON wins in 6 out of 10 nutrient categories
LEMON: 6
vs
HARD CANDY: 1
(3 ties)
Overview
| Nutrient | LEMON | HARD CANDY | Winner |
|---|---|---|---|
| Calories | 412 cal | 389 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 88.2 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON | HARD CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 59 MG | 56 MG |