LEMON WAFER BITES vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 10 nutrient categories
LEMON WAFER BITES: 2
vs
THE BAKERY: 6
(2 ties)
Overview
| Nutrient | LEMON WAFER BITES | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 232 MG |