LEMON WAFER BITES vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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LEMON WAFER BITES wins in 4 out of 10 nutrient categories
LEMON WAFER BITES: 4
vs
GINGERBREAD ALMONDS: 2
(4 ties)
Overview
| Nutrient | LEMON WAFER BITES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 52.5 g | |
| Fat | 30 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 25 MG |