LEMON WAFER BITES vs CRISPY BAR
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BAR wins in 4 out of 10 nutrient categories
LEMON WAFER BITES: 3
vs
CRISPY BAR: 4
(3 ties)
Overview
| Nutrient | LEMON WAFER BITES | CRISPY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 60 g | 64 g | |
| Fat | 30 g | 20 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | CRISPY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | CRISPY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Sodium, Na | 50 MG | 220 MG |