LEMON WAFER BITES vs CHOCOLATE CHIP HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
LEMON WAFER BITES wins in 6 out of 10 nutrient categories
LEMON WAFER BITES: 6
vs
CHOCOLATE CHIP HAWAIIAN SHORTBREAD: 1
(3 ties)
Overview
| Nutrient | LEMON WAFER BITES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 30 g | 32.3 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 242 MG |