LEMON TWIST HUMMUS vs SWEET ONION & BACON DIP
Nutrition comparison per 100 g serving
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SWEET ONION & BACON DIP wins in 6 out of 10 nutrient categories
LEMON TWIST HUMMUS: 2
vs
SWEET ONION & BACON DIP: 6
(2 ties)
Overview
| Nutrient | LEMON TWIST HUMMUS | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST HUMMUS | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON TWIST HUMMUS | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 607 MG |