LEMON TWIST HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TWIST HUMMUS wins in 5 out of 10 nutrient categories
LEMON TWIST HUMMUS: 5
vs
ROASTED GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | LEMON TWIST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 287 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEMON TWIST HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 363 MG |