LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR vs KIND
Nutrition comparison per 100 g serving
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LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR wins in 14 out of 23 nutrient categories
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR: 14
vs
KIND: 7
(2 ties)
Overview
| Nutrient | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | KIND | Winner |
|---|---|---|---|
| Calories | 356 cal | 525 cal | |
| Protein | 17.8 g | 15 g | |
| Carbs | 53.3 g | 35 g | |
| Fat | 10 g | 40 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 5 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 144 MG | 500 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 333 MG | 25 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |