LEMON TURMERIC ORGANIC HUMMUS vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TURMERIC ORGANIC HUMMUS wins in 5 out of 11 nutrient categories
LEMON TURMERIC ORGANIC HUMMUS: 5
vs
MILD PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | LEMON TURMERIC ORGANIC HUMMUS | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 46 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 21.4 g | 10.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TURMERIC ORGANIC HUMMUS | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.2 MG |
Minerals
| Mineral | LEMON TURMERIC ORGANIC HUMMUS | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 703 MG |