LEMON TURMERIC ORGANIC HUMMUS vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 11 nutrient categories
LEMON TURMERIC ORGANIC HUMMUS: 4
vs
GOURMET SALSA: 6
(1 ties)
Overview
| Nutrient | LEMON TURMERIC ORGANIC HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TURMERIC ORGANIC HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | LEMON TURMERIC ORGANIC HUMMUS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 700 MG |