LEMON TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT vs STRAWBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 2
vs
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 149 cal | 76 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 8.8 g | 10.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 26 MG | 44 MG |