LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 4 out of 12 nutrient categories
LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT: 3
vs
LA YOGURT: 4
(5 ties)
Overview
| Nutrient | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 37 MG | 44 MG |