LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT vs COTTON CANDY LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT: 4
vs
COTTON CANDY LOWFAT YOGURT POUCHES: 3
(4 ties)
Overview
| Nutrient | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 60 cal | 95 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 4.7 g | 15.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | COTTON CANDY LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 220 MG | |
| Sodium, Na | 37 MG | 80 MG |