LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT vs CHERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT: 4
vs
CHERRY FLAVORED GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 37 MG | 30 MG |