LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT vs BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT: 4 vs BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	60 cal	80 cal
Protein	10 g	8.7 g
Carbs	4.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	LEMON TART FLAVORED BLENDED GREEK NONFAT YOGURT	BLOOD ORANGE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	153 MG
Sodium, Na	37 MG	50 MG

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