LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs PLAIN ORGANIC GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 4 vs PLAIN ORGANIC GREEK LOWFAT YOGURT: 4 (3 ties)

Overview

Nutrient	LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calories	0 cal	76 cal
Protein	10 g	10.2 g
Carbs	6.7 g	4.4 g
Fat	0 g	2 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT	PLAIN ORGANIC GREEK LOWFAT YOGURT	Winner
Calcium, Ca	67 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	43 MG	58 MG

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