LEMON TART FINEST YOGHURT & CRUNCHIES vs STRAWBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 6
vs
STRAWBERRY FLAVORED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 47 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 20.7 g | 8.2 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 52 MG | 47 MG |